Motivational Coaching Q&A Segment: How To Deal With Difficult People & Not Get Stressed Out (Motivational Speech)

Are difficult people draining your energy, stressing you out, and distracting you from your purpose — and you wish you knew how to stay calm, stay grounded, and stay focused no matter what?

This powerful inspirational and motivational coaching episode reveals how to deal with difficult people without losing your peace, your purpose, or your mind — with real-life tools, mindset shifts, and a transformational motivational speech that will help you rise above negativity.

In today’s world, everyone interacts with someone who drains them — at work, at home, in relationships, online, even in their family.

Difficult people trigger anxiety, overthinking, emotional stress, and mental exhaustion… and most listeners feel stuck, overwhelmed, and frustrated.

This episode speaks directly to that struggle.

You’ll learn how to calm your nervous system, protect your peace, and respond with confidence — so difficult people can no longer control your emotions. This motivational podcast episode gives you the practical and inspirational strategies you need to stay grounded, stay in purpose, and stay powerful.

Listen now and learn how to:

 – Stay calm around toxic or draining people

 – Respond instead of react

 – Protect your peace and mental health

 – Set boundaries without guilt

 – Stop taking people’s behavior personally

 – Stay purpose-driven no matter who tries to distract you

 – Use emotional regulation to stay grounded

 – Grow through difficult relationships.

 Tap play now to get the inspirational and motivational coaching you need to take your power back and deal with difficult people without losing your peace.

Email Reginald D with your questions:  rsherman@realtalkwithreginaldd.com

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Transcript

Welcome to Real Talk with Reginald D's motivational coaching question and answer segment.

I'm your motivational coach, Reginald D.

In today's episode, we're stepping into a topic that every single person listening deals with. Not some people, not a few people,

all people.

We're talking about how to deal with difficult people without losing your peace, your purpose or your mind.

Because let's be real,

some folks will drain you faster than your iPhone on 1%.

Some folks will test your patience more than the DMV.

And some folks will pull on your spirit like you're the last light left in the room.

But here's the truth, family.

Difficult people don't stress you out.

It show responds to them. That stresses you out.

Today I'm going to help you change that response.

This episode is going to be real, raw, practical,

emotional and powerful.

By the time we're done,

you're going to walk into your relationships, your job, your home, your family with a different energy,

a different mindset,

and a different level of peace.

So let's get into it.

Today's episode comes from Melissa's question.

It says, reginald D.

How do I deal with difficult people in my life and not get stressed out or let them stress me out first? Thank you for your question.

And I want you to understand something right off the bat.

Difficult people don't make you miserable.

Your expectations do.

You keep expecting people to apologize,

people to act right, people to change, people to be more self aware,

people to treat you the way you treat them.

But hear me,

expectation is the birthplace of frustration.

The that's something powerful I want to share with you.

It's for you know that your nervous system reacts before your mind does.

When someone irritates you, interrupts you, disrespects you,

your body goes into fight, flight or freeze.

Your heart rate changes, your breathing changes,

Your thoughts get sharp and defensive.

You're not stressed because they're difficult.

You're stressed because your body is reacting like you're under attack.

But I need you to pause, breathe and ask yourself,

is this person really a threat to me or did my nervous system get triggered?

This right here will save your whole emotional life.

So let me set you free today.

You cannot fit a grown person.

You cannot raise a grown person.

You cannot change a grown person.

You can inspire people. You can influence people,

you can support people.

But you can't shape somebody who refuses to be shaped.

Let me tell you something God revealed to me years ago.

Some people are assignments.

Some people are lessons.

Some people are boundaries waiting to happen.

The Problem is, you keep trying to heal what God intended to teach you.

You keep trying to help who God is using to stretch you.

You keep trying to fix who God is using to free you from your old patterns.

Some folks are not in your life to be loved. They're in your life to teach you how to love yourself better.

Now we know that difficult people have patterns.

They're always offended.

They blame everybody. They never take responsibility.

They twist your words.

They bring drama everywhere they go.

They're loud when they should be quiet.

They're quiet when they should speak up.

They take everything personal.

They drain your energy like it's a full time job,

but listen.

Their behavior is their homework.

Your response is your homework. You keep trying to grade their paper but failing your own test.

Let me say that again.

You're trying to fix them,

but they're not the ones stressing you out.

Your responses are,

you can't stop people from being difficult,

but you can stop them from running your emotions.

Now let me break this down.

People treat you based on who they are,

not who you are.

Hurt people hurt people.

Insecure people criticize people.

Empty people drain people.

Bitter people blame people.

Lonely people cling to people.

Confused people confuse people.

Toxic people manipulate people.

None of that is about you.

You're just the closest target.

Stop taking it personal.

Some folks are fighting battles you can't see.

Don't let their storms drown your peace.

Now I'm going to give you something to use and something that will help you.

When someone irritates you, when someone disrespects you, when someone tries to pick a fight,

pause.

Don't clap back, don't react,

don't defend,

don't match their energy.

Just pause. Because that pause,

that three to five seconds,

that moment of stillness,

that is where your power lives.

And when you pause,

you activate something inside of you called choice.

You get to choose your tone. You get to choose your balance. You get to choose your reaction.

You get to choose whether you stay stressed or stay grounded. The pause is your superpower. Use it.

I need somebody listening to hear this.

A boundary is not ruled.

A boundary is not mean.

A boundary is not disrespectful.

A boundary is protection.

And you allow to protect your mind.

You're allowed to protect your peace.

You allow to protect your purpose.

If someone constantly drains you,

limit access.

If someone constantly triggers you,

communicate your needs clearly.

If someone constantly crosses your boundaries,

reduce availability.

If someone constantly disrespects you,

walk away.

Your peace is your responsibility.

And let me tell you something.

God will not bless what you refuse to separate from.

Some of y' all are praying for peace while entertaining chaos.

Have you ever argued with someone who doesn't listen, talks in circles, acts like the victim,

plays mind games,

never takes responsibility,

or repeats the same argument every week?

Family.

That's not a conversation.

That's an emotional treadmill.

You're running fast,

wasting energy,

but you're not going anywhere.

Let me tell you what I learned.

You cannot communicate with someone committed to misunderstanding. You stop trying.

Silence is not weakness.

Silence is strategy.

Walk away with peace, not pride.

And when you repay a difficult conversation in your head, you're letting that person live in your mind for free.

Where's the eviction notes?

Your mind is a luxury apartment.

Not everybody deserves the key.

Stop replaying what they said.

Stop reorgang arguments.

Stop rehearsing what you should have said.

You know what that is?

Mental clutter,

emotional noise, spiritual pollution.

Release it.

Your mind is too valuable to host negativity.

Let me give you a grown folk lesson right here.

Peace is more powerful than proving your point.

You don't have to win every argument.

You don't have to defend every accusation.

You don't have to correct every lie.

Some people wouldn't understand the truth even if God himself delivered it in a box.

Choose peace.

That's the real victory when someone stresses you out.

Pause, pray,

proceed.

God, help me respond with wisdom. Help me stay grounded. Help me stay calm.

Because the Holy Spirit gives you clarity the moment your emotions try to blind you.

Some battles are not one with your mouth.

They're one with your discipline.

Just because they're loud doesn't mean you have to be.

Just because they're dramatic doesn't mean you should be.

Just because they're negative doesn't mean you should be.

Let them be them and you be you.

Protect your identity from their instability.

Some people will not grow with you,

and that's okay.

Don't hate them.

Don't resent them.

Don't talk bad about them.

Just release them with love.

Release them because you respect your peace.

Release them because your purpose is calling you forward.

Letting go is not losing.

Letting go is leveling up.

Family, listen to me.

Difficult people are not your problem.

Your reaction is your power.

You are in control of your emotions. You are in control of your peace. You are in control of your boundaries,

and you are in control of your future.

You don't need permission to protect your spirit.

You just need to make a decision.

Let today be the day you take your power back.

Not by yelling, not by arguing,

not by proving anything,

but by choosing peace,

choosing clarity, choosing purpose, choosing you.

Thank you for your question and I truly hope it helps people today.

Now send your question to me via email@rshermanealtalktwithreginald.com or visit my website at realtalkreginaldee.com and instant message me or send me a voicemail on my website or message me on social media platforms.

Just search Real Talk with Reginald D.

Make sure you share this episode with your family and friends and don't forget to subscribe to the show so you can receive alerts every Tuesday and Friday when new episodes are published.

By the way, you will be able to find all the links in the show notes as well.

That's all for today's episode fam. I hope this episode will help you, encourage you or shift to something inside of you. Until next time, stay grounded, stay focused,

stay purpose driven,

and above all, stay real.

Thank you for tuning in. Real Talk. Register D if you enjoy listening to Real Talk, register D Please rate and review on Apple Podcasts. See you next time.